When I was a kid, my dad would take me to the gym. In the late ’80s, when I was 5, he used to just drop off and pick me up after. We would do kettlebells and sit-ups, then start on the treadmill, jumping rope, and then the free weights. He would occasionally stop the…
The big day is coming up soon. You’ve been planning for it for months, if not years, and you can’t wait for it to be over. Why? Well, with all of the planning and reminders to yourself that this is the day you’ve been waiting for, it can be easy to focus more on the…
