In life, we all experience feelings of resentment. ‘I hate that person!’ ‘Why did my boss give me this assignment?’ ‘Why can’t I come up with a better idea than that?’ Why do we get so angry at other people? When should we let it go and make peace with others? How do we keep resentment from consuming our lives? Read more to learn effective ways to deal with resentment.
What is Resentment?
Resentment is a feeling that surfaces when there is an unresolved issue. It is an emotion that is often associated with a specific event, although circumstances may have caused the resentment to develop. It manifests in various ways, such as anger, hatred, spite, criticism, shame, blame, and contempt. It is a felt sense of loss, causing a person to feel hopeless. Resentful feelings can lead to a variety of health risks, such as depression, bodily pain, and even suicide.
Resentment can be a powerful emotion that can be sparked by something as simple as a broken dish or a bad review. However, this type of negative emotion is far from being a simple emotion. People who have experienced this emotion often find that they have a hard time getting rid of it, and it can cause them to become angry and bitter with those around them. Resentment is nothing more than an emotion that can hurt our health, social life, productivity, and happiness. So, how can we deal with these negative and hard feelings of resentment?
Dealing with Resentment
People resent things all the time. They resent a comment, a relationship, a look, a situation, and a lot of other things. What’s even worse is that a lot of people resent themselves for resenting. This is a pretty big problem. People need to learn to deal with their resentments and either suppress them or let them go.
With this in mind, here are four ways how to deal with resentment that you may find helpful:
- Remind yourself of your motives as well as expectations – The emotion of resentment is a normal human emotion, but when it becomes excessive, it can become destructive. Resentment may include the feeling of being unfairly treated. It may be a complex mixture of emotions that includes anger, disgust, sadness, feelings of being tricked or deceived, and feelings of being mistreated. If you’re feeling upset with someone that has slighted you, it’s important to take stock of the situation and determine why you’re feeling this way. The first step is to check your motives, which are usually an important part of the process.
- Think of loving thoughts, especially towards the person that you resent the most – It is hard not to be angry at someone you resent. It is easy to be angry at someone you don’t know. It is hard not to resent someone. True resentment is not a feeling you want to get in your system. It is a poison that eventually goes away. The best way to deal with it is to look at it like this: If you weren’t angry at the person, you would probably like him or her.
- Be open with whatever outcome that may come – There is a common misconception that being open is the same as being passive. Open-minded people will often argue that they are open-minded and yet they are not passive. Passive people are not open-minded. How can a person be open-minded and yet not passive? It’s actually quite easy to explain, and it goes something like this: Open-mindedness means you are willing to listen and learn more about different ideas and concepts.
- Remember reasons to be grateful – People can tend to get caught up in the hustle and bustle of everyday life and forget to take time to be grateful for what they have. There are a lot of reasons why that is. You may have trouble being grateful because you have too much, or too little, or because you have nothing at all. Also, you may not know how to be grateful. It is important to realize that having more does not always make your life better, and having less does not make your life worse. It is about finding the right balance, so you can preserve the things you love about your life and make it a bit better.
There are many ways to deal with resentment, some of which are better than others. If you’re feeling resentful, there are a few things you can do to improve your situation. For one, you can talk it out with a trusted friend or family member. Also, writing down your thoughts and grievances to reduce the power of the emotion you’re feeling can be helpful. What is important is that you find something that helps you work through these feelings and focus your energy on more productive, positive things in your life.