3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment

Having the right equipment is crucial. While most people would think that the key to maintaining equipment is to clean it regularly, most people wouldn’t think to check its poles, bars, or floors. After all, who wants to clean their gym equipment? However, if your gym equipment isn’t maintained properly, it could crack or break,…

Why Vitamin C Is Important if you are Trying to Lose Weight

Why Vitamin C Is Important if you are Trying to Lose Weight

Our bodies are made up of a variety of internal chemicals that work together to keep us healthy. The ones that get the most attention are vitamins and minerals, which are often thought to be the most important. But there are also other chemicals, so-called micronutrients, that help to support these other chemicals and play…